Another easy week of workouts following the 10K race. Another late blog post because I was working on a deadline (and rethinking the whole Sunday post thing - might change it to Monday).
My week of workouts:
Monday - 3.01 miles / Avg Pace 12:14/mi / 37 mins - ASP Run Club Scavenger Hunt (road)
Tuesday - Rest Day
Wednesday - Rest Day
Thursday - 36 min MAF Run / Avg pace 15:07 / Avg HR 131bpm (road)
Friday - 1hr 12min walk / Avg HR 109 bpm
Saturday - 26 min walk / Avg HR 95 bpm
Sunday - 5.35 miles / Avg Pace 10:59/mi / 1 hr (trail / road)
After the half marathon, I decided to treat myself with the new Coros watch - the dusty pink version of the Apex 2! It finally arrived! I noticed a few upgrades from my not-so-old Apex 2. For one, it charges even faster and you don’t have to unlock the screen to pause or end your workout (maybe that was a setting I hadn’t turned on before though). I’m so happy with it! I’m not typically a pink person, but something about this “dusty” pink got me.
Sunday’s run in Pasadena was so relaxing. It was so nice running on the trails and taking it easy. I was also testing out my new mini water bottle I got for my Spi belt - which 100% sucks. It was leaking on me while I did my walk warm-up so I ran holding it for the first 2 miles until I changed my mind because it leaked all over my hands too! Not a good design. I’ve been holding off on getting a vest so that I can run more comfortably with my phone, my chapstick, snacks, keys and water. Right now the plan is to snag a Salomon one on Black Friday (assuming they participate) - but let’s see how patient I can be. Ever since my other belt scarred my waist (now a scab) I’ve been desperate for a running vest.
On walking - I’ve become a big fan of walking. If you know me, I’m a very impatient person. I used to hate walking and always said, “I’d just rather run to get there.” But now, I love going on walks because I’m noticing the benefits for my heart rate training. The training program that I’m a part of is centralized on our wellbeing to become a great athlete. I was used to the “no pain no gain” mentality when I trained for half marathons before. This new approach has really put a lot more into perspective. Especially keeping in mind the longevity and appreciation for running as I progress through this running journey.
Next week it officially begins - day 1 of training for my first marathon. I’ll definitely be reflecting on the topic to kickstart the training and share my “why” on the next blog.
Until then, I’ll just be running and walking and enjoying these last extra easy days!
Happy running!